Dry Skin Brushing: The Benefits and Process

body brushing

Dry skin brushing is also called garshana in Sanskrit, a Hinduism language. The simple technique of dry skin brushing has been used for thousands of years in India. The technique is so simple that you can add it to your morning or evening routine with little time or effort. It takes as little as 2 … Read moreDry Skin Brushing: The Benefits and Process

Gac-Fruit from Heaven

What is gac? Heavenly Fruit The other day I was doing some health news research and came across a fruit called gac dubbed “Fruit from Heaven”. The scientific name of the gac fruit is Momordica cochinchinensis Spreng. It has been regarded as the “Fruit from Heaven” because of its powerful antioxidants, particularly beta-carotene and lycopene. … Read moreGac-Fruit from Heaven

Surprising Healing Powers of Bitter Melon (Momordica charantia)

bitter melon

I love learning about exotic foods that have healing powers. The food I’m featuring is a tropical fruit called by several names including Bitter melon, Karela, Bitter gourd, Goya, African cucumber, Bitter apple and Balsam pear. It originated in India and was introduced into China in the 14th century.┬áIt is cultivated and eaten across Africa … Read moreSurprising Healing Powers of Bitter Melon (Momordica charantia)

Diatomaceous Earth for Health

I was looking a couple of weeks ago for a natural alternative to Front Line and Advantage flea control for my dog and cats. I found last year that these expensive flea medicines were no longer working on my animals. I don’t know if the fleas worked up an immunity but for some reason I … Read moreDiatomaceous Earth for Health

Healthy Smoothie Recipes

green smoothie

Smoothies can be for breakfast, as a healthy snack, or a delicious dessert. I will post a link to the blender I use at the end of recipes. Enjoy!!! Breakfast Energy Smoothie- Ingredients: 1/2 ripe avocado, 2 handfuls Spinach, 1 handful kale(stems removed), 1/2 cucumber, 1 cup unsweetened almond milk, 3 T. coconut oil, 1 … Read moreHealthy Smoothie Recipes

Alkaline, Acidic And In Between

lemon water

In my first blog, I showed five exotic foods that alkaline and have healing properties. Today I want to show you common foods that are alkalining and foods that are acid producing. Our bodies have an important regulatory mechanism to maintain the pH of the body at 7.365. If anything threatens to move that, the … Read moreAlkaline, Acidic And In Between

10 Delicious Juicing Recipes

orange carrot juice picture

  Liver Cleansing Juice– 1 carrot, 1 cup of cabbage, 1/2 glove garlic, 1 red radish, 1 lime or lemon, 1/4 inch ginger root, and 1 green apple Deb’s Refreshing Juice– 2 carrots, 2 large fresh beets, 1 lemon, 8 kale leaves, and 3 green apples Love it Green Juice– 1 cucumber, 2 celery stalks, … Read more10 Delicious Juicing Recipes

Five Exotic Foods That Help Alkaline And Heal The Body

Seabucthorn berries

Hello! I’m going to share five unusual plants and berries that will help alkaline your body’s pH and have some incredible healing properties. Keep in mind, most of us are below the ideal pH of 7.35-7.45 and its wreaking havoc on our health and well-being. pH is the abbreviation of potential hydrogen and the higher … Read moreFive Exotic Foods That Help Alkaline And Heal The Body